Sunday 24 November 2013

BRISBANE FARMERS MARKETS

There's something about Brisbane's farmers markets that I seem to fall in love with. A community of farmers all over Brisbane coming together and sharing the produce & products they have put their heart and soul is so amazing. The vibe of the place brings so much happiness and joy to everyone involved. Every week I grab my granny trolley and hop on the ferry across to The Jan Powers Farmers Markets held on a Wednesday in Queens St Mall in the city, and every second and fourth Saturday at the Brisbane Powerhouse. These markets have such a range of products and produce that I keep coming back for such as fresh and organic fruit & vegetables, a variety of authentic and cultural food stalls, meats, seafood, cheeses, fresh herbs and spices, bulk nuts, muesli and dried fruits, olives and delicacies, yogurts, breads, smoothies, fresh cane & fruit juices, tea & coffee, kombuca, furniture & clothes, live music and fresh flowers. Everything you want are at these markets! The stall owners are always so welcoming and friendly, they put 100% into their products and value their customers, if you visit them weekly they will remember you and maybe give you some freebies or discounts! They take pride in their produce and products only selling the best seasonal produce, so you know it's fresh!  Getting to know your farmers is such an amazing part of visiting the markets, it makes the experience much more enjoyable. I encourage you to start chatting to your farmers about where their produce comes from and how they grow it? is it organic? pesticide free? are the animals being raised in a humane environment? it is so interesting and important to know whats happening and where your food is coming from.




                      Some of my favorite stalls to visit -Organic Produce & Fresh seedlings

                                    Buchi Supergreens Kombucha, Strawberries & Sunflowers



I hope this inspires you to visit your local markets and start supporting small business's and farmers :)

Cheers to Health,
Maddy Lahey xx

Monday 18 November 2013

WELCOME TO HAPPY HEALTH MADDY + DETOX DIGEST TEA RECIPE

Hello beautiful souls ! My name is Madelyne Lahey and I am a seventeen year old girl from Brisbane Australia with a passion for healthy living. I started this blog so I can share  my favorite recipes, wellness tips and general information about healthy food and living. I have been through a lot of ups and downs these past couple of years and my general health was not always in tip top shape. Today I live a life of  happiness and gratitude to all the people who have supported and guided me throughout my journey. Along the way I have developed a true passion for healthy food, positive thinking, mediation and all things wellness! I plan to study Nutrition and Naturopathy next year so I can use my knowledge of natural health to help change the lives of people all around the world! Throughout this blog I will share my personal story of how I overcame the dark times, healthy recipes, tips on living a life free of negativity and plenty of information on my favorite topics such as yoga, meditation, health and wellness. I cant wait to share all of my developing knowledge and information with you and help guidance you on your journey to wellness! if you don't already, please follow my instargram @healthydeliciousfood for pictures of yummy food and inspiring images. 



Cheers to health!
Maddy Lahey xx



DETOX & DIGEST LEMON, GINGER & MINT TEA

Hears a yummy detox & digestive herbal tea recipe, perfect in the morning before breakfast or after dinner to sooth the tummy. 

Lemon
There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.

Ginger 
Ginger is anti-inflammatory and immune boosting and is Most frequently used to aid digestion. Ginger is believed to increase saliva and other digestive fluids, alleviating indigestion and associated problems such as flatulence.

Mint 
Mint is amazing for digestion! I drink peppermint tea every night after dinner to help calm and sooth my digestive system.  mint soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking a cup of mint tea can give you relief. The aroma of mint activates the salivary glands in our mouth as well as glands which secrete digestive enzymes, thereby facilitating digestion.



Ingredients:
  • boiling water
  • 1/2 lemon (juice)
  • mint leaves
  • slices of ginger
  • tea pot (optional)
  • tea cup


Method:

Place the boiling water, lemon juice, ginger slices and mint leaves in the tea pot and let sit for 3-5 mins. Serve in tea cup with slices of lemon and mint. 

Alternatively if you don't have a tea pot just add hot water in a tea cup, squeeze half a lemon, add ginger slices and mint.

Enjoy xx